Health – isport254

It can be double-edged

Nereus Krop

something that you do because of a certain reason can turn into passion, something that will enable you to even pay your bills.

Athletics is one of that sport that will help you make money out of it.Many start running in order to keep fit. With this millennials eating fast food because of dreading to cook and just being lazy,doctors have taken it upon themselves to advise them to eat healthy and mostly to exercise and keep fit. By doing so they end up discovering their passion and making a living out of it.

Doing this makes life even more interesting discovering your capabilities which also help you cater for your needs is like killing two using one stone.

Matters but not a priority

Nereus Krop

I conducted a survey wanting to know how many people prioritize there health. 46.56 percent does value their health while the other 44.44 percent don’t have their as a priority. The 45.56 percent that participate in sports are able to keep their health on track.

Only twelve percent of the people that took the survey participate in board games. This means that it’s only a few people that want value their mental health and the want to keep it on check. Most people don’t know that board games like mind games helps one to think clear because it acts like a stress reliever. Board games elavates our minds.

Twenty two percent play basketball and the other twenty percent participate in athletics. This is a good number of people that want to keep their metabolism rate and have strength.

According to this survey I believe that many people might not be aware that participating in sports is not only for the talented or professional but also for anyone who want to be healthy leaving.

I think it is time for everyone to reschedule the activities and fix any sports during there past time for them to participate in instead of heading for movies switch it up.

Split to be fit

Nereus Krop split challenge

Everyday people wake up and get straight to their business, rushing to work or even going for a vacation,one thing that they forget is kick starting their day with atleast an exercise to jumpstart their metabolism. As an individual your should devote a time of the day to take care of yourself keep your body fit and healthy,make it a routine to exercise,make it your cup of tea.

Well it’s that time of the month that people want to look good for the summer,Ankara has got you sign up at ankarasplits@gmail.com and book your spot. You do not need money it all free come one come all,you just need to be hyped up and you good to go.

Let’s make that split and keep fit , healthy too.

Softer Health

Nereus Krop

It is time that we should literally keep our health soft meaning it is time to get mentally, physically and emotionally fit and healthy,go soft on it. Soft ball is a gmae that requires multiple skills and as a result it provides total body fitness,it is a package deal. Coordination from different which comes in attempt to throwing, fielding and running. There is so much that goes on during this particular game that helps one to keep a close eye on their health.
As much as going to the gym has anaerobic benefit from all the weight lifting, softball provides that too but not by lifting weights. It is practically has explosive action which comes out from all the throwing,jump offs from the bases, hitting and quick swing movements. Those who play soft ball need throwing as well as acceleration.
Currently obesity and excess fat is a major problem, this is due to the people’s way of life and not knowing that they are basically what they eat. Playing softball helps one shed atleast 200 calories only for an hour. Take softball as a past time activity and get your health on track doesn’t cost a dime.

Sanity on board

By Krop Nereus,

Mental illness is on the rise in this current time and age. With responsibilities piling up, hearts being broken, financial crisis all these clamping down on one person especially the millennials, I mean there is so much that one can handle before they break down despite their age. Living standards is sky rocketing leaving a depressed nation behind. With all the bedlam going on what a better way to keep yourself sane and your blood pressure on the radar than playing ajua which is a type of board game.

Ajua is a very popular gambling game in Western Kenya and Eastern Uganda. Initially it was just a game a gambling game for that matter but it compelled people too and it’s now theraputic. As much as having a support group during ones recovery period is advisable, Ajua has also been the best and helpful occupational therapy since it keeps your mind engaged and occupied. Ajua requires players to use fine skills when picking up the stones or marbles, these are actions that involves both coordination and dexterity.

Ajua needs concentration and focus for a long time so when children play this game it helps in the development of their brains. It develops their logic and reasoning skills, improve their critical thinking and boost spatial reasoning. It literally keeps them on board.

According to an online survey conducted by RealNetworks,Inc., fifty three percent of people play board games Ajua being one of them to reduce stress. Playing Ajua effects laughing and endorphins which in turn can help lower or maintain blood pressure.

A depression free nation is a health and sane nation.