Nereus Krop
It is time that we should literally keep our health soft meaning it is time to get mentally, physically and emotionally fit and healthy,go soft on it. Soft ball is a gmae that requires multiple skills and as a result it provides total body fitness,it is a package deal. Coordination from different which comes in attempt to throwing, fielding and running. There is so much that goes on during this particular game that helps one to keep a close eye on their health.
As much as going to the gym has anaerobic benefit from all the weight lifting, softball provides that too but not by lifting weights. It is practically has explosive action which comes out from all the throwing,jump offs from the bases, hitting and quick swing movements. Those who play soft ball need throwing as well as acceleration.
Currently obesity and excess fat is a major problem, this is due to the people’s way of life and not knowing that they are basically what they eat. Playing softball helps one shed atleast 200 calories only for an hour. Take softball as a past time activity and get your health on track doesn’t cost a dime.
isport254 